Training Insights
from T2 Coaching
Practical advice for triathletes who want to train smarter, race better, and stay healthy doing it.
T2 Transition Tips: How to Not Lose Your Race Between Bike and Run
T2 is called the "fourth discipline" for a reason. Most age groupers lose 3–5 minutes in transition that they spent months training to gain on the course.
Ironman 70.3 Training: What 16 Weeks Actually Looks Like
The 16-week 70.3 training cycle broken down week by week — base, build, peak, and taper. What the numbers really mean and how to adjust them for your life.
Heart Rate vs. Power: Which Should Triathlon Beginners Track?
Two metrics, one answer — and it's not the one most beginner guides give you. Here's the honest breakdown of what actually helps you improve in your first two years.
The Biggest Mistake Triathletes Make in the Off-Season
It's not doing too little. It's doing exactly what they did in-season, just with less structure. Here's how Wendy builds off-season blocks that actually prepare you for next year.
Race Day Nutrition: What to Eat, When, and Why It Matters More Than You Think
The most common DNF and blow-up cause isn't fitness — it's nutrition. Here's a simple framework for fueling Sprint through Ironman.
The T2 Recovery Protocol: What Wendy Actually Prescribes After Key Sessions
Recovery isn't passive. It's a skill. Here's the exact recovery framework Wendy uses with Performance and Elite athletes — and why most athletes are leaving fitness on the table.
How to Pick the Right Triathlon Wetsuit (Without Overspending)
The wetsuit market is confusing on purpose. Here's what actually matters for age groupers — and what you can safely skip when you're not Kona-bound.
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