Coaching Built
Around You.
Every athlete is different. Every plan should be too. Choose the level of coaching that matches where you are — and where you're going.
Training plans are free.
Progress is not.
The internet is full of generic training plans. What it can't give you is someone who knows you — your limiters, your schedule, your history, your body. That's the difference between following a plan and being coached.
Book a Free Call to Learn More| Feature | T2 Coaching | Generic App |
|---|---|---|
| Personalized to you | ||
| Adjusts to your life | ||
| Real coach feedback | ||
| Race-specific strategy | Partial | |
| Direct Q&A access | ||
| Injury-aware planning | ||
| Lifestyle integration |
Three levels. One goal.
Foundation
For athletes building their base
A structured 12-week custom plan built around your specific race, schedule, and current fitness. Includes swim, bike, run, and strength components so you arrive at race day prepared — not just survived.
What's Included
- Custom 12-week training plan
- Swim, bike & run sessions all included
- Strength & mobility components
- Race-day pacing & strategy guide
- Email support throughout the plan
- One plan revision mid-cycle
- Post-race debrief document
Not Included
- Weekly coach check-in calls
- Ongoing plan adjustments
- Private technique sessions
Performance
For athletes chasing a time goal
Ongoing monthly coaching with weekly plan adjustments, direct access to Wendy, and comprehensive race preparation from training block through taper. This is how serious triathletes train.
What's Included
- Fully individualized monthly training plan
- Weekly plan adjustments based on your logs
- Training log analysis & feedback
- Pacing, nutrition & race strategy
- Unlimited direct messaging with Wendy
- Monthly video or phone check-in
- Pre-race consultation (race week)
- Post-race debrief & next-cycle planning
Not Included
- Private in-person technique sessions
- Race-day remote coaching
Elite
For athletes at the sharp end
Everything in Performance, plus monthly private technique sessions, video analysis, and priority access to Wendy. This is the full coaching relationship — for athletes committed to getting every edge.
What's Included
- Everything in Performance
- Monthly private lesson (swim, bike, or run)
- Video analysis with technique drills
- Priority response time from Wendy
- Race-day remote coaching (selected races)
- Annual periodization & season planning
- Strength & conditioning integration
- Lifestyle & recovery consulting
Not sure which plan is right? Book a free 30-minute call and Wendy will recommend the right fit.
Every T2 athlete
gets this.
Personalized Plan
Built for you, not for a generic athlete profile.
Training Log Analysis
Wendy reads your logs and adjusts accordingly.
Race Strategy
Pacing, nutrition, and effort targets for your specific course.
Direct Coach Access
You message Wendy — not a bot, not a team member.
Plan Flexibility
Life happens. Your plan adjusts when it does.
Progress Tracking
Clear metrics so you can see improvement week over week.
Common questions
Still have questions? Book a free call — Wendy will answer anything.
Let's talk.
Book a free 30-minute call. Wendy will ask about your goals, your schedule, and your history — then recommend exactly what you need.
Book Your Free Discovery Call