T2 Is Where
Your Race
Begins.
Personalized triathlon coaching for athletes serious about finishing faster — and training smarter. Built around your life, your body, and your specific race goals.
Most triathletes
train hard.
Few train right.
If any of these feel too close to home, you don't have a fitness problem — you have a coaching problem.
Training a lot but not improving
More hours without structure leads to plateau, not progress.
No clear swim, bike, run balance
Without a unified plan, you strengthen your strengths and ignore your limiters.
Arriving at race day exhausted
Overtrained and undercoached is the most common way to ruin a goal race.
A plan built for your race.
Your schedule.
Your body.
After 25 years and 520+ athletes coached, one thing is clear: generic plans produce generic results. T2 Coaching builds everything from the ground up — for you specifically.
See What's IncludedFully Individualized Plans
Built around your goals, race calendar, work schedule, and physiology — never a template.
Real-Time Adjustments
Life changes. Your plan changes with it. We adapt week by week based on your training logs.
Data-Driven Race Strategy
Pacing, nutrition, and effort targets built from your actual fitness — not generic guidelines.
Direct Coach Access
You message Wendy. Wendy responds. No forums, no app-generated advice, no middlemen.
2008 Kona Amateur Champion
10× World Championship Finisher
Coached by someone who's been on the start line.
Wendy Mader is a D1 collegiate swimmer turned 21-time Ironman finisher. She's stood on the Kona start line 10 times and won the 2008 Amateur title. She's also overtraining herself to the point where she could barely walk — and that experience is exactly why she started T2 Coaching 25 years ago.
Her coaching philosophy is simple: train smart, race prepared, and build a life around the sport — not the other way around. With a Master's in Wellness Management and 520+ athletes coached, she brings both the science and the experience.
Real athletes.
Real results.
I met Wendy 12 years ago and she completely changed how I train. I've finished three Ironmans since we started working together. The difference is having someone who actually knows you.
Payson L.
Ironman FinisherQualifying for Kona was a dream I'd had for years. Wendy built the plan that made it a reality. She understands both the science and the mental side of racing at this level.
Tahsin K.
2024 Kona QualifierAs a nurse working 12-hour shifts, I needed a coach who understood my schedule wasn't predictable. Wendy built a plan around my life, not the other way around.
Olivia B.
Olympic DistanceFind the plan that fits
where you are.
Whether you're completing your first sprint or chasing a Kona qualifier, there's a T2 program for your next goal.
Foundation
For athletes building their base
A structured 12-week custom plan to build race-ready fitness with technique and strength included.
- Custom 12-week training plan
- Swim, bike & run technique focus
- Strength training components
- Race-day strategy guide
- Email support
- One plan revision included
Performance
For athletes ready to level up
Ongoing personalized coaching with weekly adjustments, direct access, and full race preparation.
- Fully individualized training plan
- Weekly plan adjustments
- Training log analysis
- Pacing & nutrition strategy
- Unlimited messaging with Wendy
- Pre-race consultation
- Post-race debrief
Elite
For athletes chasing peak performance
Everything in Performance plus private technique sessions and priority coach availability.
- Everything in Performance
- Monthly private lesson (swim/bike/run)
- Video analysis & technique drills
- Priority response time
- Race-day remote coaching
- Annual periodization planning
Not sure which plan is right for you? Book a free call and we'll figure it out together.
Book a Free Discovery Call
30 minutes with Wendy. Tell her your goals, your race schedule, your history.
Complete Your Athletic Profile
A short assessment that captures your training history, limiters, and lifestyle constraints.
Receive Your Custom Plan
Your personalized plan lands in your inbox within 5 days of your first call.
Train, Adjust, Race
Ongoing coaching with plan updates every week. You show up; Wendy handles the strategy.
A glimpse into our
athletes' journey.
As Featured In
Your next PR starts
with one conversation.
No commitment. No pressure. Just 30 minutes with Wendy to talk about your goals.
Book Your Free Discovery Call